Jerry and I are going to Orlando, FL October 4th for the much anticipated Halloween Horror Nights. We have been going on our anniversary since 2003. It's been a tradition for almost 10 years. We did skip a few years after Austin was born just because we didn't have anyone to watch the kiddos for us. One year we were quite "plump" to put it midly and the pictures were so horrible I refuse to even look at them. This year, we are going and have decided to loose 10 pounds by the time we go.
On July 30th we started a exercise and weight loss program. It consists of nothing more than eating healthy and exercising. Nothing snazzy or exciting... We had a reception in Houston to go to on the 4th of August and let's just say our diet was ruined in those few days. On the monday we got back, we were back at it. For a full week (since August 6th) we have kicked it into high gear. We are both sticking to a 1200 calorie a day diet and working out regularly. In just a few short days, I have seen a pretty awesome difference not only in the way my body looks, but the way I feel.
I have been an early riser for quiet some time and lately, with the first thing I do in the morning is workout... I either head to the YMCA or I do an aerobics video in my living room. I also go to the gym during the day if I can manage it and then at night I am doing an aerobics video (if I didn't go to the gym during the day).
I eat several times a day. I eat small "snack" and light meals. I read labels and stick to my plan. I have been using MyFitnessPal on my phone (and on the web) and it's dramatically helped me keep track of my calories. In addition to tons of fruit and veggies, I am also incorporating 2 servings of whole grain a day. In addition, I am steering clear of alcohol (*sigh) and eating out. It's saving us money too in the long run, or I would like to think so.
I started this weight loss journey at 160 pounds (eek! since I'm 5'2)...and I know for a fact I have lost weight, I can see it. Jerry and I decided to go two solid weeks without weighing in, so I will see how much weight I have lost on the 17th. I have until the 4th of October to loose all the weight I want. I really am looking forward to this being a life change... NOT a diet. I love the way I feel. I don't feel sluggish or run down and I have tons of energy during the day.
Here's to a better me!
Saturday, August 11, 2012
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